If you are looking to lose weight, soups are an excellent meal option because they have so much water that they fill you up on much fewer calories. However, if you are on a clean eating plan like Whole30 it can be tough to find store bought soups that don’t have a ton of sodium or additives. That’s why I love these Whole30 soup recipes that help you lose weight, have whole food ingredients, and are super easy to make!
1. Lemon Chicken Soup with Cauliflower Rice
My favorite two soups are Lemon Greek & Chicken Noodle, so when I saw this Lemon Chicken Soup with Cauliflower Rice recipe that is whole30 compliant, I immediately wanted to try it. (via A Saucy Kitchen)
2. 5-Ingredient Crockpot Kale & Chorizo Soup
Looking for heartier Whole30 soup recipes? This simple 5-ingredient crockpot kale & chorizo soup is perfect! One of the main reasons that people can’t stick to the whole30 diet is that it is a lot more work to prepare the meals, so it’s important to prepare by having a number of convenient crockpot recipes on hand. (via New Leaf Wellness)
3. Whole30 Paleo Beef Pho
One of the biggest complaints I hear about clean eating is that the food is boring. Well, it doesn’t have to be. Find whole30 soup recipes like this beef pho that satisfy your cravings for those unique ethnic flavors. (via The Almond Eater)
4. Whole30 Cream of Broccoli Soup
Craving a nice creamy soup, but trying hard to stay on track with your healthy eating plan? Well, try this Whole30 Cream of Broccoli Soup that is delicious and creamy while still being compliant thanks to coconut milk. It is also made with bone broth, which is great for a healthy gut and glowing skin. (via The Movement Menu)
5. Creamy Sweet Potato Bacon Chowder
Speaking of creamy whole30 soup recipes, here’s another great option to satisfy those junk food cravings without the thousand calorie fast food bacon cheeseburger that will leave you with a stomach ache. (via Savory Lotus)
6. Paleo & Whole30 Chili
There’s nothing better on a cold winter night than a bowl of chili and this delicious recipe is paleo and Whole30 compliant! (via Bakerita)
7. Curried Cauliflower Rice Kale Soup
One of the best ways to prevent weight gain is to watch how much you eat out so that you can control what you eat more. However, you may miss the flavors of your favorite Indian restaurant for instance. So, it’s great to incorporate those spices and flavors into your own homemade recipes like this Curried Cauliflower Rice & Kale Soup. (via Cotter Crunch)
8. Chipotle Turkey & Sweet Potato Soup
Certainly one of the toughest parts of the Whole30 diet is getting used to eating less starchy carbs. However, since sweet potatoes are complaint and chalked full of Vitamin A and resistant starch, you can curb your cravings and stay on track with this flavorful turkey & sweet potato soup. (via The Real Food RDs)
9. Chicken & Kale Soup
Did you over indulge in holiday sweets and need to get back on track? This chicken & kale soup is the perfect detox meal. (via Lexi’s Clean Kitchen)
10. 30-Minute Dairy Free Loaded Potato Soup
We all are busy with work and/or kids and don’t have time to be making dinner for hours at night. So, I love this 30-minute dairy free loaded potato soup recipe that is perfect for a weeknight meal. Then, you can save some to reheat for lunch the next day too! (via The Whole Cook)
11. Paleo Roasted Red Pepper Bisque with Shrimp
Feeling a little under the weather with all the holiday season stress and cold weather? This paleo roasted red pepper bisque is jam packed with vitamin C to fight off any colds that try to get the best of you. (via Cotter Crunch)
12. Taco Soup (Whole30 Friendly)
Find yourself craving Mexican food but unsure of how to make it work on your Whole30 plan? Well, we’ve got the soup for you! This taco soup is Whole30 compliant and satisfies those Mexican flavor cravings without all the extra calories to help you lose weight. (via The Movement Menu)
More Like This:
- 13 Low Carb Paleo Snack Recipes You’ll Actually Crave
- 15 Easy Keto Recipes to Cure Your Carb Cravings
- 17 Amazing Protein Shake Recipes for Weight Loss
Which of these Whole30 soup recipes are you adding to this week’s grocery shopping list?
